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June 7, 2014 Breakfast

Paleo Pancakes Without Bananas

Paleo Pancakes Without Bananas | I Am Gluten Free

I figured that if I’m going to have some paleo recipes on this blog, I should have a pancake recipe….a recipe for paleo pancakes without bananas.

Paleo Pancakes Without Bananas | I Am Gluten Free

Something I’ve noticed about paleo people: They must all love having bananas in their pancakes, because pretty much ever recipe I’ve seen contains bananas.

I hate to disappoint them.

But there are paleo pancakes without bananas.

Paleo Pancakes Without Bananas | I Am Gluten Free

So in other words, you won’t take a bite of these pancakes and get your mouth filled with banana.

Paleo Pancakes Without Bananas | I Am Gluten Free

They don’t taste like scrambled eggs either.

They taste like coconut pancakes.

Paleo Pancakes Without Bananas | I Am Gluten FreePaleo Pancakes Without Bananas | I Am Gluten Free

Paleo Pancakes (without bananas)
 
Print
Prep time
10 mins
Cook time
35 mins
Total time
45 mins
 
Paleo coconut pancakes that don't taste like bananas or scrambled eggs. Nut free, dairy free, grain free, refined sugar free.
Author: Linnaea
Recipe type: Breakfast
Serves: 4-6
Ingredients
  • 1 tablespoon olive oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon melted honey, maple syrup, or other refined sugar substitute
  • 4 egg whites
  • 2 eggs
  • ½ cup milk substitute (I used coconut milk for a nut free version, but I think almond milk would also work)
  • ½ tsp cinnamon
  • 1 teaspoon lemon juice
  • ½ cup coconut flour
  • ¼ tsp baking soda
Instructions
  1. Heat a cast iron skillet to medium. Grease with coconut or olive oil.
  2. Put all of the ingredients in a blender and beat for 30 seconds.
  3. Pour the batter into a bowl.
  4. Ladle on the first pancake. Mine were about ¼ cup of batter each, but you could make them larger or smaller.
  5. These pancakes have to cook just a bit longer than normal pancakes, or else they will wrinkle when you try to flip them. So wait for about 3 minutes before flipping, then cook the other side for another 2 minutes or so. If the pancakes are wrinkling, wait longer. If they seem to be browning too quickly and burning, then turn the pan down. It will take around 35 minutes to cook them all. If you don't have time for this, use two pans instead.
  6. Cook until the batter is used up. You should get about 9 4-inch pancakes.
  7. Serve with maple syrup and fruit.
3.2.1311

Paleo Pancakes Without Bananas | I Am Gluten FreeFinally a delicious paleo pancake that doesn't taste like scrambled eggs...or bananas!

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Summary
recipe image
Recipe Name
Paleo Pancakes Without Bananas
Published On
2014-06-07
Preparation Time
10M
Cook Time
35M
Total Time
45M

Categories: Breakfast Tags: gluten-free pancakes, paleo coconut pancakes, paleo nut free pancakes, paleo pancakes, paleo pancakes without bananas

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Comments

  1. Terry says

    June 21, 2014 at 9:15 pm

    YUM Pancakes!!!! Growing up my brothers and I could put away 12 each easy .

    Reply
  2. Eluned Ejiofor says

    August 10, 2014 at 5:14 pm

    oh my goodness… thank god… a recipe for pancakes withou bananas. …I DO NOT like bananas In pancakes or smoothies for that matter…. thank you sooooo much for this recipe. .. will be trying it out in the am 🙂 🙂 🙂 🙂 🙂

    Reply
    • Linnaea says

      August 11, 2014 at 9:21 pm

      Hope you like them! 🙂 I’m not a huge fan of bananas myself.

      Reply
  3. Jenny says

    September 21, 2014 at 9:17 am

    are you really a teenager? you’re a genious! I did not have lemon so used lime and did not have coconut flour so used milled flax seed, fabulous!

    Reply
    • Linnaea says

      September 24, 2014 at 1:17 pm

      Wow, I never thought about using milled flax seed! I’ll have to give it a shot. And yes, I am really a teenager, though I’m not sure about the genious part. 🙂

      Reply
  4. Katie Mae says

    October 3, 2014 at 7:22 am

    Hey there – These look great and I’m definitely going to try it with the milled flaxseed as I’m out of coconut flour, just curious if anyone has ever tried these without a sweetener, doing a Candida cleanse right now so no maple, honey, or anything for a while (not fun but necessary)… I may still give this a whirl and see how they turn out.

    Thanks for the great recipe without bananas!

    Katie Mae

    Reply
    • Linnaea says

      October 6, 2014 at 9:51 pm

      Hi Katie Mae,
      Since the recipe only includes 1 teaspoon of sweetener, you could probably get by just fine without adding any at all.

      Reply
  5. Lilly D says

    December 6, 2014 at 1:35 pm

    I would like to say that I have try Paleo Banana Pancakes from “Against all Grain” By Danielle Walker. I was very disappointed they always taste like eggs with sugar. And I always have to throw them away. That is a lot of money down the drain. So, I can’t wait to taste this pancakes.

    Reply
    • Linnaea says

      December 29, 2014 at 8:10 pm

      Well hopefully these ones work for you!

      Reply
  6. Helen says

    December 31, 2014 at 1:17 pm

    THANK YOU! SO tired of seeing bananas in every single pancake recipe! I only eat them if I really have to, and I hate them as a flavoring. Can’t wait to try these.

    Reply
    • Linnaea says

      January 1, 2015 at 5:31 pm

      I hope they work well for you, Helen!

      Reply
  7. Sonia says

    January 19, 2015 at 5:41 pm

    Paleo person here

    Reply
  8. Victoria says

    February 28, 2015 at 4:01 am

    Hi! I’m new to paleo and I’ve made these pancakes once before and loved them! Making them again now – but one egg short. Do I have to go to the store now or can I get by with just 3?

    P.S. Made them with pomegranate seeds and a “chocolate sauce”, simply delicious!

    Reply
    • Linnaea says

      March 2, 2015 at 9:59 pm

      Sorry I didn’t reply sooner, Victoria! I hope they worked out anyway. You could probably get by with three. And mmmm chocolate sauce and pomengranate seeds sounds delicious!

      Reply
  9. Caroline says

    July 15, 2015 at 8:56 am

    Thank you for the banana free pancake – can’t wait to try them. I had food sensitivity testing done, and among a bunch of sensitivities, I am reactive to BANANAs and egg YOLK and vanilla. As a Paleo eater, I am once again reducing what I can eat (also react to nightshades, dairy, Pineapple, chicken…)

    Reply
  10. Valencia says

    March 30, 2016 at 10:15 am

    Yes! A recipe without banana! Banana is the one fruit I’ve really disliked. I’ve tried again once I was older and I still don’t like them. I especially don’t like them as a flavouring, if something contains just a hint of banana it ruins it for me. You have no idea how happy to find your recipe. Thanks for sharing.

    Reply
    • Linnaea says

      March 30, 2016 at 12:31 pm

      You’re welcome, Valencia! I hope you enjoy it!

      Reply
  11. Makenna says

    May 7, 2016 at 8:14 pm

    Can you put some chocolate chips in these. (Paleo ones of course 🙂

    Reply
    • Linnaea says

      May 11, 2016 at 12:30 pm

      Absolutely! Sounds amazing.

      Reply
  12. Zara Paterson says

    January 20, 2017 at 5:55 am

    Amazing! Thanks so much – I hate bananas and they are in EVERY healthy breakfast recipe. Drives me crazy.

    Reply
  13. Sofia says

    July 12, 2017 at 11:06 am

    Is it 4 egg whites and an additional 2 whole eggs?

    Reply
    • Linnaea says

      July 14, 2017 at 3:56 pm

      Yep, Sofia!

      Reply

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Hi, I’m Linnaea, the girl behind the blog! When I'm not mixing up GF goodness, you might find me herding cattle on our family ranch, frantically studying my way through college, procrastinating on homework by reading a good thick book, or bossing people around. Welcome to my corner of the internet! I'm so glad you're here. :) [Read More...]

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